People should only buy wheatgrass supplements from a trusted source, as most types of herbal medicine in the United States are not subject to quality control. Get to the root of the problem. Nutritional Deficiencies: Some nutrient deficiencies can trigger MCAD. Here, learn more about kale and how to. Dont give up. Do you get an itchy tongue or runny nose when you eat bananas, avocados, or eggplant? This supplement downregulates Glial and Mast cells and equalizes them. Antihistamines (H1-receptor antagonists) block type 1 histamine receptors to reduce the effects of circulating histamine [79]. What does the science say? N-acetyl cysteine (NAC) is an amino acid supplement and a strong antioxidant. We still have a lot to learn about MCAD, but I believe it is likely the result of deeper pathologies, including: Heavy metal toxicity: Heavy metals like aluminum and mercury have been shown to destabilize mast cells. Histamine causes your blood vessels to swell so that your white blood cells can quickly move in to resolve any problems. As a medical professional, after years of working with patients in my clinic, I found there are simple actions anyone can take to address their histamine intolerance symptoms. Eating a basic, anti-inflammatory diet to avoid common food sensitivities and additives is one of the first steps to take to repair your gut health. I now recognize those two memorable reactions as vasovagal pre-syncope, not near anaphylaxis attacks. Tryptase and interleukins were only borderline high. Involvement of the GI mucosa in various disorders and diseases, several with unknown origin, and the effects of . My symptoms are sneezing, congestion, migraine, and sometimes flu like feelingsbut no high temp. She devoted her journalism skills to researching and writing about histamine. In a study of 48 adults, astragalus reduced the symptoms of allergic rhinitis. All Rights Reserved | Privacy Policy | Terms & Conditions | Return Gurantee & Shipping Info | Do Not Sell My Personal Information. Histamine intolerance has become a popular term in the natural health community. My diagnosis arose simply from my dermatographia and my positive response to cromolyn sodium. But I follow it with strawberries & chocolate in my smoothie, leftovers with a kombucha for lunch, oranges as snacks, and spaghetti for dinner. Any product, practice or discussion in this website should never be construed as intending to diagnose, treat, cure or prevent any disease. 2023 Chris Kresser. All physical exertion lands me in bed for three days. Other immune system chemicals complete the chain reaction to repair the damage to your tissues. I already have that from the MCAS and thyroid. Histamine is a chemical produced by your immune system that can start a chain reaction to defend against allergens. Myricetin is a polyphenol common in berries, teas, wines, and many vegetables. Its notated on my bracelet to look in my purse. Wheatgrass are likely suitable for a low histamine diet. Your reaction to wheatgrass may be different than someone else's. If the toxins remain in the body, oxidative stress can result. People taking Allegra at normal dosages dont experience significant adverse effects when compared to a placebo [82]. Following a low histamine diet helps tremendously, starting with intermittent fasting to get histamine levels down quickly. Get my free newsletter, recipes, eBooks, product recommendations, and more! Pass ! many brands of turmeric, or other herbals, and even vitamins were found to contain corn meal(GMO type). Mixing it with an ingredient that has a strong taste, such as pineapple, may make it more palatable. Im going to try another approach also (targeting my blood type lectins) that may be impacting my own immune system to clear the infection. Hi, I am reacting to pretty much everything that is on the SIGHI-list of food for histamine and mastcell activation. The high histamine foods list includes: Some foods, while not histamine-rich, can trigger your cells to release histamine, causing symptoms. Benadryl, an H1 receptor antagonist that also increases diamine oxidase (DAO) production, is better taken at night since it induces sleepiness. In the digestive tract, histamine is broken down by diamine oxidase (DAO). We discussed the possibility of my gastrointestinal issues being secondary to this condition. and may not be reproduced, resold, distributed, transmitted, displayed, published or broadcast except for the customer's personal use, without the prior written permission of Histamine, LLC dba Healing Histamine, Nearly every Blue Zone regions with the longest living people has moderate, daily alcohol consumption as part of its culture. But it is possible to get Lactobacillus plantarum that way, just as a single strain, pretty easily[and maybe try] organisms like Prescript-Assisthttps://chriskresser.com/what-you-should-know-about-histamine-intolerance/. Most clinicians, including myself, now believe that Mast Cell Activation Disorder is a more accurate description of what patients with so-called histamine intolerance are suffering from. So my doc had to prescribe a compound thyroid medicine which I take a t4/t3 combo. Ive been on Phenergan every night for the past 18 years because of food intolerances and had 4 anaphylactic reactions to Novocain at the Dentist. Many of us who histamine intolerance and MCAS try GAPS and other diets that rely on bone broths and fermented foods and feel worse than weve ever felt in our lives. The roots of the Chinese skullcap, a plant from the mint family, are important in traditional Chinese medicine. By fighting inflammation, wheatgrass may also help people manage both diabetes and some of its complications. Respiratory system Rhinitis Nasal congestion Sneezing As a neurotransmitter, it communicates important messages from your body to your brain. I would like to know if Lactobacillus Plantarum is a histamine-producer as you say in RHR episode sent on Feb 13 2013 OR if it is a histamine-degrader as you state in a post from Nov 28 2014. Please, should I add Plantarum or stay away from it? It is not yet possible to know whether wheatgrass can treat or prevent any specific medical condition by itself. I meant to say Hes pretty typical in his lack of educating patients and dependence upon pharmaceuticals approach to things.. Vitamin C, DAO, and other supplements are essential, but if the vitamin C is derived from corn it can cause problems with some. One species in this family, Bifidobacterium longum, effectively suppresses allergic reactions in rats; it decreases expression of the H1R and HDC genes, which code for histamine receptor 1 and the histamine-producing enzyme histidine decarboxylase, respectively. Wheatgrass may also improve the effects of chemotherapy, according to a 2015 review. A mouse study published in 2014 suggested that wheatgrass might help treat obesity. If you're wondering what foods you should be including in your diet, look no further. Any ideas of how to relieve this? It prevents IgE from binding to and activating mast cells and thereby prevents histamine release [30, 34, 35]. This means you can take it before meals, 2-3 times a day to help break down histamine in the gut. Wheatgrass is a green vegetable, quite different from wheat, which is a grain. Some flavored capsules are also available. Wheatgrass are likely suitable for a low histamine diet. Fexofenadine (Allegra) is a drug that doesnt cause drowsiness because it doesnt cross the blood-brain barrier as efficiently as first-generation antihistamines like Benadryl (diphenhydramine) [80, 81, 79]. Generally speaking, this vitamin is required for a healthy histamine metabolism. In fact, many antidepressants and antipsychotics were developed based on its chemical structure [85]. I have recently been dignosed with Mast Cell Activation Syndrome by my immunologist in New York City. Wheatgrass are likely low in histamine and other amines and does not trigger release of the body's natural histamine. With Fig, you can search 100+ grocery stores for products that are likely low histamine. Can poor sleep impact your weight loss goals? They then release histamine in response to a host of different triggers, including some foods, alcohol, insect bites, and more. I cant remember with Dr. Jill said about probiotics that produce histaminesthey are there being all ferments are histamine culpritsthe one she said HELP are lacto rhamnosus and bifidobacter spp. Lead, cadmium, and bismuth have also been found to activate mast cells and cause mast cell mediator release. asthma. You can drink coffee, eat chocolate, or supplement with theobromine, but attempting to supplement with theophylline is not recommended, as adverse cardiac effects are possible [22, 23, 24, 25]. It is intended as a sharing of knowledge and information from the research and experience of Yasmina Ykelenstam and her community. For me I live in mold as well and cannot move. I am just finding this thread and I am not sure if it is active or not. MCAD was not named as a condition until 2007 (10) and diagnostic criteria werent proposed until 2010. The findings indicated that wheatgrass has antimicrobial properties that can fight: Lactobacillus bacteria play a role in many infections, including dental infections. In rats, an extract of eleuthero reduces mast cell activity and prevents histamine release in cell and animal studies [59, 60, 61]. Use these lists as a starting place for your own personalized list of food triggers. Some people may have a sensitivity or allergy that leads to an unwanted reaction. The biggest risk from mast cell diseases is death from Anaphylaxis not the really annoying/painful symptoms. I get swollen lips, cheeks and eyelids. How can these popular foods benefit our health? Rutin is an antioxidant and anti-inflammatory flavonoid found in large quantities in buckwheat, apples, and passion flower. Hereditary alpha tryptasemia. Fixing my statement from above. I eat super healthy (strict paleo, minimal alcohol, no sugar except fruit, organic, no fake sugar) and I have been having chronic itching only relieved by Allegra. We include products we think are useful for our readers. <> I also restarted Chlorophyll which is providing Copper. Seeking Health no longer makes Histame Block which was their DAO supplement. Those who are particularly susceptible to mold and have a reduced ability to clear mycotoxins from the body, which leads to a constant activation of mast cells. When the body mistakenly reacts to something that is not a threat, some health issues may arise. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Antioxidants help the body to eliminate these toxins. Stress will fill up your histamine/MCAS bucket faster than you can imagine. So I got off gluten, but that led me to arsenic laden brown rice products. Vitamin D is required to maintain the stability of mast cells, and a deficiency has been shown to activate them. Remember, freshness is key when you have histamine intolerance and are following a histamine free diet. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Valine weakly inhibits histidine decarboxylase (HDC) in cell studies, though we dont know its role in histamine metabolism in animals or humans. Then, reintroduce them one at a time by following my elimination diet guidelines. 2021 Histamine, LLC. My concern is that some have indicated they feel their joints more and a few seem to have some hair loss. Apigenin is a common anti-inflammatory flavonoid found in parsley, grapes, and apples. The diet is challenging to follow, as there are very few primary data sources available that accurately detail which ingredients are: 1.) Starting extremely low and titrating up. Rheumatoid arthritis, type 1 diabetes, and psoriasis are all examples of autoimmune diseases. Then you can take Sovereign Silver, or another bacteria killer. In the central nervous system, histamine is mainly broken down by histamine N-methyltransferase (HMT). High in histamine and other amines like tyramine 2.) Diagnosis of HIT is difficult. sawdust type fibers, and other crazy blends. I have like an allergic reaction to wireless frequencies. Each article is created by a subject matter expert or a professional research assistant on our writing team and is thoroughly reviewed by our staff. Foods high histamine (H), and highly perishable, rapid formation of histamine (H! He prescribed an herbal concoction that though, tasting horrible, has calmed my system to the point where I am down to 0 or 1 antihistamine a day (down from 5). I cant even handle the very medications I need for my thyroid replacement. However, it does have an overpowering taste. The net effect of cocoa is unknown; we recommend that you test your own individual response and see what it does for you. It contains enzymes that have antioxidant properties that can help prevent oxidative damage to the DNA. Is the ketogenic diet right for autoimmune conditions? Thank you for posting your experience, Colleen. Wheatgrass tastes like grass, and the taste can overpower other flavors. Definition, Function, Receptors & DAO, 17 Histamine Health Effects: Cognition, Inflammation &, Histamine Intolerance Symptoms: Could You Be Sensitive, Low Histamine Diet: Does It Work? Would you share the herbs in your regime? People have used wheatgrass as a traditional medicine to treat type 2 diabetes, and some scientists have found evidence that it may help. We have mold! I had sky-high levels of it in the 24 hour urine test as well as high levels that fluctuated in three separrate blood plasma tests. I have seen improvement in this area, yet MCAS is still an issue. My acupuncturist has studied Chinese herbs for years and really understands it. You absolutely need to find a good mast cell doctor though. Fisetin is a flavonoid pigment found in strawberries and apples. I was taking a daily pill of XZAL but in addition to hives I get Angioedema on my face about twice a month (swelling of lips and other places on my face) So my friend recommended using Singulair which I just started one a day. Avoiding yeast In baking, bicarbonate of soda and sometimes calcium carbonate, are great substitutes. SIBO (small intestinal bacterial overgrowth) can cause MCAS, and whatever caused SIBO in the first place can cause MCAS. In fact, it is also sometimes used as an occasional sleep aid [83, 84]. If you wish to find out more about our editorial process and how we create content please enter here. Like many other polyphenols on this list, it prevents mast cells from releasing histamine [39, 7]. I had histamine intolerance myself. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [emailprotected]. This food intolerance is the most common. I might be okay a few days like this, but it wont be long before I break out into hives. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. In the digestive tract, histamine is broken down by diamine oxidase (DAO).Though both enzymes play an important role in breaking down histamine, the American Society for Clinical Nutrition found that DAO is the main enzyme responsible.1 If youre deficient in DAO, you likely have symptoms of histamine intolerance symptoms. While these may provide much-needed relief to patients, they are not a long-term solution and can have unwanted side effects. He did say that I must stick with the low-hist diet, which I detest. You asked for ideas. You may want to talk to your doctor about whether you might be deficient in B6 [11, 66]. Histamine-releasing foods include: Some foods and drinks interfere with your bodys natural balance of HMT and DAO enzymes. Roughly 1% of the population has histamine intolerance; of those, 80% are middle-aged. Join our community and get tips on health, wellness, nutrition, and more. A histamine intolerance develops when the amount of histamine that accumulates in your body is greater than the amount of histamine your body can eliminate. It includes diagnostic quizzes, meal plans, supplements, and handy tools to help you address your gut health and symptoms from the comfort of your home. A blend including B. longum has effectively reduced histamine in human subjects [15, 16]. It is a thick, dry grass that looks like hay or straw but is bright green. EGCG also inactivates histidine decarboxylase (HDC), the enzyme that makes histamine. We do not aim to diagnose, treat, cure or prevent any illness or disease. Is it possible to start having these issues after finishing chemo for cancer (I specifically has 4 rounds of cytoxin and adriamyacin (sp?) The researchers believe that the flavonoids and polyphenolic compounds in the plants methanol content may help prevent leukemia from developing in bone marrow cells. 1 0 obj What foods should people eat with ulcerative colitis? They did a skin prick allergy test and I had no reaction to any of the 38 allergens. Scan a product's barcode and the Fig App will highlight ingredients that may be high in histamine. In spite of taking about 20 supplements a day and avoiding all but about 5 foods, my symptoms worsened. HIT is a pathological process, in which the enzymatic activity of histamine-degrading enzymes is decreased or inhibited and they are insufficient to inactivate histamine from food and to prevent its passage to blood-stream. I hate spam, too. In animals, theanine has also been found to stabilize mast cells and prevent histamine release, but this effect has not been investigated in humans yet [45, 46, 47, 48]. Every person has unique dietary triggers. I was diagnosed with SIBO in September, I believe PPI use caused this. Antihistamines. I tried them all. SelfDecode does not treat, diagnose or cure any conditions, One of the suspected causes of histamine intolerance is DAO deficiency ( 2 ). Can chemo do something to the mast cells to cause these issues? 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Theanine is an amino acid found most abundantly in green and black tea and some fungi. The Low Histamine diet helps reduce symptoms from conditions like Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS). That is what I am currently working on is eroding the biofilm, and the Biofase is working, as long as I stay on a very restricted diet. I switched because it went off the market. Ive ordered some and hope to start within the next 2 weeks. Common symptoms are: Once formed, histamine is either stored or broken down by an enzyme. infantis was previously thought to be a separate species from B. longum. Best food forward: Are algae the future of sustainable nutrition? I cant say enough good about using PEA, its an amazing supplement. For now, however, the research is inconclusive. However, in this case, lower DAO in the blood might simply mean that cells in the intestinal lining were exposed to less histamine and, thus, needed to release less DAO [53]. Very helpful, informative post. I am in a vicious cycle. People who are histamine intolerant don't make enough diamine oxidase enzyme to break down this chemical. Besides stabilizing mast cells, EGCG has the added benefit of reducing the number of mast cells present at any time [36, 37]. It stabilizes mast cells and suppresses inflammation in the lungs and nose, which makes it another good choice for asthma and seasonal allergies [30, 31, 32, 33]. Thats cinches it. I havent been diagnosed but 100% sure I have SIBO and MCAD. Several abxs. We cover an A to Z of popular healthy food items. Check on Amazon..they have the dao supplementsI may start taking them for my histamine intolerance.. At ChrisKresser.com, we strive to bring you accurate, up-to-date information on Functional Medicine, health coaching, and ancestral health. Jasmine received her BS from McGill University and her BEd from Vancouver Island University. I cant take T4. It just says mast cell disease on it and my biggest triggers which are sulfa drugs and sulfites. Mitochondrial pathway mediated apoptosis and cell cycle arrest triggered by aqueous extract of wheatgrass in colon cancer colo-205 cells [Abstract]. Jonathan Ritter, PharmD, PhD (Pharmacology), What is Histamine? (5), MCAD presents clinically as a chronic, multisystem pathology of a generally allergic and inflammatory theme, and has been associated with obesity, diabetes, skin conditions, irritable bowel syndrome (IBS), depression, and more. She had been suffering from a mysterious syndrome that had been getting worse. I also recommend taking a DAO supplement such as Histazyme for immediate relief. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Researchers have found evidence that SIBO can cause autoimmune disease. Wheatgrass has a high fiber content, and fiber helps to keep the gut healthy. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. If you answered yes to any of these questions, then you could have histamine intolerance. A plus sign next to the number [1+, 2+, etc] means that the information is found within the full scientific study rather than the abstract. Im on I3C, genistein, Leutolin, Lycopene, Pycnogenol, Magtein (thanks, MIT! Thank you! If you notice any of these conditions when you take medications, you should consult your doctor immediately. NAC is a powerful and healthy supplement that you should consider if you have issues with oxidative stress as well as histamine, but it probably isnt the best option solely for histamine intolerance. One glass of wine on its own isnt what brings me over the edge, its a glass of wine on top of everything else. They didnt know how to further help me and recommended a Rheumatologist; this is the 3rd doctor to make this recommendation. I kept getting terrible headaches seemingly out of the blue. Modern life is making you sick to your stomach. Medical News Today only shows you brands and products that we stand behind. Various wheatgrass products are available from health food stores and for purchase online. *If you have an autoimmune disease or are following The Myers Way, avoid all grains, legumes, and nuts until you are able to successfully reintroduce them to your histamine intolerance diet. One 2015 study, for example, found that wheatgrass slowed the growth of colon cancer and caused some cancer cells to die. (12), Infections or gut dysbiosis: The gut is home to 70% of the immune system (13), including a large number of mast cells. ): Histamine liberators: Diamine Oxidase (DAO) inhibitors: Alcohol (H,A) Pickled or canned foods - sauerkrauts (H) Cheese (any kind of fermented cheese Pneumoniae can invade mast cells! In rats, tulsi seed oil blocked histamine release from mast cells [62, 63, 64]. Information is shared for educational purposes only. Parit, S. B. Its part of the bodys natural immune response. Characterized by symptoms that appear to worsen with the intake of foods that are high in histamine or that stimulate the release of histamine, histamine intolerance is not really a diagnosis as much as it is a description of symptoms. Same thing with the fillers in other supplements including quercetin, which can be as effective as cromolyn sodium, but others cant tolerate it. Meaning non disclosure of contents, strength or ratio of ingrediants . Ive added moringa and EGCG to the pile as well. Histamine intolerance (HIT) is assumed to be due to a deficiency of the gastrointestinal (GI) enzyme diamine oxidase (DAO) and, therefore, the food component histamine not being degraded and/or absorbed properly within the GI tract. I dont know where to start looking for the underlying cause!! Its a trigger for my MCAD. While researching I came across a supplement called PEA (Palmitoylethanolamide) which we make in the body in small doses. The course of treatment seemed to make me worse by revving up my system. When histamine is released, blood flow to the affected area of the body increases, causing an inflammatory cascade. In addition, she is a wife, mother, and the successful founder and CEO ofAmy Myers MD . Turns out one of my primary triggers for my mast cell is anything in the CANE family so mostly sugar and any cane sugar derivative and also coconut. Do this by eating a low-histamine diet and avoiding foods that block DAO. Benadryl may also decrease anxiety and increase serotonin in the brain, similar to SSRI antidepressants. In the functional medicine model, we always seek to address the root cause of disease, as opposed to just treating symptoms. Last medically reviewed on October 17, 2019, This whole grain superfood provides a wide range of nutrients, including iron and magnesium, among others. Hang in there! An allopathic doctor will not likely help you at all. The website yeastinfectionadvisor.com has helped me understand about the biofilms that bacteria build around themselves to stop any antibiotics from killing them. I wasnt normal by any means before I got this. Among the data that are available, most have relied on self-reporting which tends to overestimate the prevalence of a food allergy. Lisa I also have Mast cell issue and 2 immunologists recommended Zolair. Histamine: Histamines are naturally occurring chemicals in foods like cheese, pineapples, bananas, avocados and chocolate. Many MC patients with hypo thyroid do better with a Med called Tirosent. Elastase can causeget thisemphysema and other problems in other organs. DAO-blocking foods to avoid while following a histamine intolerance diet include: Alcohol Drs pussh No suppliments of al kinds are not likely knowledgable about MCAS as most supplements are rarely pure. Does your face flush when you drink red wine? We believe that the most accurate information is found directly in the scientific source. Your email is safe with me. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. What are microgreens, what is their nutritional content, and what are their possible health benefits? I go to a concierge dr and hes been a lifesaver. Dont know if you found the answers to your questions or not but yes you probably have MCAS. Astragalus is a medicinal plant also known as milk vetch. Ive had so many members of my community tell me how Histazyme has provided them with the freedom of not having to worry about histamine intolerance when eating out. <>/Metadata 387 0 R/ViewerPreferences 388 0 R>> Our goal is to not have a single piece of inaccurate information on this website. Plus, it may promote longevity [7, 28, 29]. A high ratio of histamine to DAO signifies that you are ingesting too much histamine and that you dont have enough DAO to break it down. I do, however, have a genetic marker for Celiac and a niece that has it. I believe my chronic gastritis to be from excess histamine at this point. People with histamine intolerance tend to have fewer bacteria of the Bifidobacteriaceae family than healthy controls, suggesting a role for these bacteria in healthy histamine metabolism in humans. Antihistamines are a class of drugs . Because mast cells are found in all human tissues, and mast cell mediator receptors are found on almost every cell in the body, MCAD has the potential to affect every organ system. We provide sources to our claims and periodically update our content as new research develops. Now I have infection triggered asthma and my IgE for C. Pneumoniae (Cpn) is up! Together with high blood pressure, high cholesterol, and other health problems, they make up a condition that doctors call metabolic syndrome. It was the first time I heard mast cell disorder- and it led me to find out I have extra tryptase genes. gut inflammation (colitis) hives. I was diagnosed with gastritis, esophagitis and GERD in April. When I read it the first time it was published, I was soooo sick, looking for answers. In my experience, I found that histamine intolerance is often caused by a gut health issue, particularly one called Small Intestinal Bacterial Overgrowth (SIBO)4 In fact, SIBO was behind my own histamine intolerance. In one cell study, it strongly inhibited histidine decarboxylase, the enzyme that makes histamine. Histamine intolerance Posted by uritawai @uritawai, Oct 23, 2022 I have my histamine intolerance more or less under control thanks to Diamine Oxidaise diet management and helpful info on the internet but now and then I get an unexplained reaction. BTW who is your NYC doctor? I keep the DAO in the cupboard. I tested IgG positive for C. Pneumonia (persistent cough symptom). The methylxanthines are a group of related compounds that include caffeine, theobromine, and theophylline. In this article, learn more about the. It stabilizes mast cells and relaxes muscles in the lungs comparably to two common asthma drugs, sodium cromoglycate and beclomethasone [1, 2, 3, 4, 5]. I follow a low histamine diet and do not get symptoms after dinner but certainly in the morning. Id try the macrobiotic diet if I were you. Get plenty of sun & fresh air too. 'The green vegetable grass contains no gluten. I am so frustrated though, seems to be getting worse and I dont know where to turn or what to eat anymore. Those meds in addition to an anti-inflammatory diet keep me out of Anaphylaxis which is great because I dont want to die. Wheatgrass may improve overall mental function and relieve anxiety. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. boost the metabolism and storage of energy, certain types of streptococcal (strep) infections, removing heavy metals from the bloodstream, Carbohydrates: 6 g, or 2% of an adults daily requirements or daily value (DV).

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