Served with rice, lettuce, sour cream, and tomato. (El Sitio de Puebla). Served with guacamole. Season the chicken pieces with the first 4 dried spices listed. If you are preparing this recipe, please read the entire post content, which contains lots of tips, tricks, variations, frequently asked questions, and step-by-step photos. 13 personas. I started this website, El Meson Santa Fe, as a way to share my love of all things Spanish food-related. Luego se aade el lquido (caldo o agua) y las especias. In a large bowl, season your chicken with salt, pepper, garlic powder and oregano. The Special Nopal*. Chicken or beef nachos topped with lettuce, tomatoes, and sour cream. One beef burrito, topped with red sauce, lettuce, tomatoes, shredded cheese, and sour cream. Instead of fried or smothered in cheese, try grilled proteins. A flour tortilla filled with grilled chicken or beef, cooked with onions, tomatoes, and bell peppers. The key distinction is how much water is used to make rice. Fried rolls filled with black beans, grilled chicken, fresh spinach, feta cheese and red sauce. Daily Goals How does this food fit into your daily goals? Topped with enchilada sauce, lettuce, tomatoes, and sour cream. Info. You can lower your risk of developing diseases such as cancer by switching from white rice to brown rice, which is higher in fiber and nutrients. To know the current pricing, contact the individual business location of interest to you. Con las manos, estruja y mezcla suavemente los nopales, asegurndote de que todos los nopalitos (trozos de nopales) estn bien cubiertos con la sal. Additionally, it typically contains a variety of vegetables, spices, and herbs, which add to its nutritional value. In October 1993, we opened. Calorie Goal 1447 Cal 553/2000Cal left Fitness Goals: Heart Healthy Fat 41.1 g 25.9/67g left Sodium 1476 mg 824/2300mg left By skipping the cilantro-lime rice (which adds an average of 210 calories, 4g fat, 40g carbohydrates, and 350mg sodium for a regular serving) and opting for sofritas (the plant-based option) as your protein, you can build a bowl that, while still heavy on the sodium, contains a good balance of macronutrients with fewer calories and fat than many Depending on the ingredients used and the portion size, the number of calories in arroz con pollo with rice can vary greatly. Per 12 oz - Cal: 180 kcal | Fat: 16 g | Carbs: 23 g | Protein: 0 g, Per 1 oz - Cal: 139 kcal | Fat: 7 g | Carbs: 22 g | Protein: 3 g, Per 1 fajita - Cal: 450 kcal | Fat: 17 g | Carbs: 35 g | Protein: 43 g, Per 8 oz - Cal: 150 kcal | Fat: 11 g | Carbs: 13 g | Protein: 1 g, Per 12 oz - Cal: 260 kcal | Fat: 2 g | Carbs: 46 g | Protein: 16 g, Per 1 cup - Cal: 315 kcal | Fat: 16 g | Carbs: 12 g | Protein: 29 g, Per 2 tacos - Cal: 180 kcal | Fat: 10 g | Carbs: 26 g | Protein: 1 g, Per 1 portion - Cal: 250 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 12 oz - Cal: 763 kcal | Fat: 42 g | Carbs: 55 g | Protein: 38 g, Per 8 2/3 oz - Cal: 380 kcal | Fat: 12 g | Carbs: 50 g | Protein: 20 g, Per 12 oz - Cal: 1160 kcal | Fat: 85 g | Carbs: 46 g | Protein: 33 g, Per 7 oz - Cal: 400 kcal | Fat: 18 g | Carbs: 42 g | Protein: 20 g, Per 1 enchilada - Cal: 232 kcal | Fat: 16 g | Carbs: 5 g | Protein: 11 g, Per 8 2/3 oz - Cal: 410 kcal | Fat: 15 g | Carbs: 51 g | Protein: 17 g, Per 1 plate - Cal: 210 kcal | Fat: 9 g | Carbs: 30 g | Protein: 3 g, Per 2 oz - Cal: 139 kcal | Fat: 7 g | Carbs: 22 g | Protein: 3 g, Per 1 fajita - Cal: 423 kcal | Fat: 0 g | Carbs: 71 g | Protein: 35 g, Per 12 oz - Cal: 514 kcal | Fat: 44 g | Carbs: 27 g | Protein: 6 g, Per 1 salad - Cal: 514 kcal | Fat: 44 g | Carbs: 27 g | Protein: 6 g, Per 1 quesadilla - Cal: 490 kcal | Fat: 28 g | Carbs: 39 g | Protein: 19 g, Per 1 pepper no rice or beans - Cal: 50 kcal | Fat: 2 g | Carbs: 0 g | Protein: 2 g, Per 10 oz - Cal: 794 kcal | Fat: 45 g | Carbs: 52 g | Protein: 41 g, Per 10 oz - Cal: 150 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 10 oz - Cal: 220 kcal | Fat: 6 g | Carbs: 33 g | Protein: 3 g, Per 1 bowl - Cal: 260 kcal | Fat: 15 g | Carbs: 25 g | Protein: 21 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Combo plate cheese enchilada and chile relleno, Weight watchers estimated points calculator. Generally speaking, a single serving of arroz con pollo contains about 300-400 calories, with the majority of these calories coming from the carbohydrates in the rice, and the protein in the chicken. Tender sliced beef or chicken with bell peppers onions, tomatoes, sour cream, pico de gallo, and lettuce. Topped with cheese dip, and pico de gallo. The carbohydrates come mainly from the rice, while the protein is provided by the chicken. Save my name, email, and website in this browser for the next time I comment. Toast the rice for 2 to 3 minutes, stirring constantly, until cooked. As a result, the rice will become perfectly fluffy and not sticky as a result of steam in the hot, moist pot. Served with lettuce, guacamole, pico de gallo, rice, refried beans, and tortillas. Cover the skillet, reduce heat to low, and cook on medium for 15-20 minutes. A flour tortilla stuffed with pork marinated in pineapple, onion, and cilantro. El Nopal - Mexican Cuisine Great Locations Enjoy a great meal and friendly service in our locations. Aadir el ajo, el arroz, el caldo de pollo y el azafrn. Grilled chicken breast topped with Mexican sausage and cheese dip. Brown both sides of chicken, about 3-4 minutes per side. Here are the ingredients you will need to make this Mexican specialty. Ejercicio. This dish is low in fat, with only about 6 grams of fat per serving, making it a healthy and balanced meal. Chicken or Steak Grilled nopal, accompanied with chambray grilled onions, banana pepper, chorizo, your choice of protein and shrimp. Three soft tacos filled with marinated pork and pineapple chunks, onion, and cilantro. Served with tortillas. Percentages are based on a diet of 2000 calories a day. Topped with cheese dip. Beef burrito, Mexican rice, and refried beans. Served with rice, beans, tomatillo sauce and 4 tortillas. Cook for 3 minutes on each side, and then remove and let rest. Aplicaciones. However, a general rule of thumb is that one cup of this dish contains approximately 500 calories. Order of three chicken enchiladas, topped with ranchero sauce. Our famous cheese dip mixed with pico de gallo and ground beef. Dips. Keep an eye on our website for more menus. Chicken chimichanga topped with cheese dip. Our well-known chicken soup! Disponer los trozos de pollo y la cebolla picada en una fuente de horno. Five different enchiladas beef, cheese, bean, chicken and shredded beef. As an Amazon Associate, I earn from qualifying purchases. Grilled steak or grilled chicken cooked with onions, tomato, and bell peppers. El Nopal is an authentic Mexican restaurant in family owned possession. Fast Food Prices > El Nopal Menu Prices, Salads | Nachos | Dips | Burritos | Fajitas | Quesadillas | Combinaciones | Steak (Dinner) | Enchiladas (Dinner) | Pork (Dinner) | Vegetarian (Dinner) | Beef (Dinner) | Chicken (Dinner) | Special Tacos | A la Carta | Seafood | Kids Menu | Side Orders | Desserts. Served with rice, refried beans, and tortillas. APPETIZERSNACHOSSOUPS & SALADS DEL MARFAJITASNOPAL SPECIALS, TACOSSIDE ORDERSCHICKEN SPECIALSSTEAKSKIDS MENUENCHILADAS, BURRITOSQUESADILLASLUNCH MENUVEGETARIANDRINKSA LA CARTA. Chicken or steak and bacon, cooked with sauted onions, tomatoes, and bell peppers. Huevos con chorizo. A nivel mundial, dependemos de una pequea variedad de alimentos: solo tres cereales (arroz, maz, trigo) constituyen casi el 60% de las caloras procedentes de plantas de la dieta humana . Una vez el pollo est bien dorado, retralo de la cazuela y resrvalo. Topped with cheese dip. 4 check-ins. Overcooking rice can cause it to become mushier or soggy, whereas washing the grains before cooking can cause it to become sticky. Served with Mexican rice, and refried beans. Three Soft tacos filled with tilapia fish, lettuce and shredded cheese. Vierte el agua, 1/2 cucharadita de sal (a tu gusto) y unas hebras de azafrn. Preheat the oven to 400 degrees F. Put the chicken in an ovensafe baking dish. Cheese nachos with assorted toppings of ground beef, shredded chicken and refried beans, all covered with shredded lettuce, tomatoes, and sour cream. This dish is made up of a cup of cooked rice and a skinless chicken breast or leg, each of which weighs 3 ounces. It is also lower in calories and has a lower glycemic index than white rice. Grilled chicken tacos with cilantro, and onions. This low-fat, low-calorie meal is made with lean chicken breast, rice, vegetables, and a variety of spices and is ideal for the whole family. Nachos with your choice of fajita beef or chicken, cooked with tomatoes, onions, and bell peppers. 10 tortilla stuffed with grilled steak or chicken, topped with cheese dip and enchilada sauce. It is a very popular dish in many Latin American countries and is made with a variety of ingredients, including onions, tomatoes, garlic, cilantro, and of course, chicken and rice. The basic ingredients for this flavorful one-pot meal are chicken thighs and drumsticks seasoned with olive oil and vinegar, then seared and served with sofrito, toasted rice, chicken broth, and tomatoes. Served with tomatoes, lettuce, guacamole, rice, beans, jalapeo pepper, and a lime wedge. Drizzle with 2 tablespoons of the olive oil and sprinkle with salt and pepper. 1 cebolla grande 3 dientes de ajo 300 gr. The classic Latin American dish is orgiz con loco. El Nopal Mexican restaurant has a specialization in serving authentic Mexican dishes made from fresh ingredients. Use lean, skinless chicken to make this dish calorie-free. Let this cook for a couple minutes and then add: 3 cups stock 1 tablespoon Mexican oregano What is Mexican oregano? Four rolled corn tortillas stuffed with beef or chicken and deep fried. Weight Watchers Mexican Chicken With Rice (1 meal) contains 54.4 grams of total carbs, 51 grams of net carbs, 7.8 grams of fat, 18 grams of protein, and 352 calories. Mtodo de preparacin. Pica los nopales en trozos pequeos, luego colcalos en un tazn mediano y agrega la sal. Mexican rice, refried beans, and guacamole salad. All Fajitas are served with sour cream, lettuce, pico de gallo, rice, refried beans, and 3 tortillas (four or corn). All of that delicious goodness can come with a high caloric count, unfortunately. Served with lettuce, sour cream, guacamole, and tomatoes. The owner is from Jalisco Mexico City of San Jose de La Paz. It consists of white rice cooked with chicken, vegetables, and spices. Save my name, email, and website in this browser for the next time I comment. A cup of Mexican restaurant rice contains a total of 215 calories, 26% fat, 67% carbs, and 7% protein. This recipe not only provides you with the protein, carbs, and vegetables you require on a daily basis, but it is also incredibly simple to make and extremely simple to understand. Lard, oil, and salt are commonly used to cook many Mexican dishes, and cheese and sour cream are commonly served as side dishes. Grilled chicken breast and chorizo covered with white queso. El Nopal Mexican restaurant has several restaurant locations in Kentucky, Virginia, Indiana, and many more. The fats come from the added ingredients like cheese, oil, and butter. MORE PHOTOS. It is recommended that you marinating your chicken in buttermilk or yogurt overnight, but if it is necessary, it can be done within an hour. Cooked with sauted onions, tomatoes, and bell peppers. You can make keto-friendly versions of popular Mexican dishes like taco shells, quesadillas, burritos, and enchiladas in a matter of minutes. Una vez fro, desmenuzar el pollo en tiras pequeas. Flour tortilla stuffed with strips of grilled chicken or steak, tomatoes, onion, and bell peppers. This is a delicious, one-pot meal that is high in protein, carbohydrates, and vegetables. Arroz con pollo is a traditional Latin American dish that is packed with nutrition. Arroz con pollo with cheese is a popular Latin American dish. Furthermore, the high water content in nopal may aid in hydration and weight loss. Burritos. Mexican Rice: For this recipe, I used the Old Elpaso Cheesy Mexican Rice. Grilled shrimp with lettuce, tomatoes, avocado, onions, cheese, and bell peppers. Privacy Policy. Crispy flour tortilla, filled with chicken or beef, topped with lettuce, tomatoes, cheese, and sour cream. With a slotted spoon, remove tomatillos, onion and garlic and place in a blender, with cup cooking liquid. En una sartn grande, agrega 1 cucharadita de aceite de oliva y el pollo. While this dish is quite flavorful, it is also quite high in carbohydrates. The owner is from San Jose de La Paz Jalisco Mexico. But is that really the case? Strips of steak cooked in green tomatillo sauce. A single avocado contains 430.0 calories, 1.7 grams of saturated fat, 11 grams of monounsaturated fat, 3.5 grams of cholesterol, 1,715.1 milligrams of sodium, and 8.0 grams of vitamin E. Arroz Con Pollo (chicken Breast) Credit: https://cdkitchen.com DIRECCIN: Calle 10, barrio Centro , Puebla While arroz con pollo is a delicious and flavorful dish, those looking to maintain a healthy diet should be aware of its calorie content. Strips of chicken breast, and shrimp topped with cheese dip. Large flour tortilla stuffed with strips of steak, covered with cheese dip. Potassium 444mg 13%. Topped with cheese dip. They opened the first El Nopal restaurant in the city of Erlanger in 1993. Served with pico de gallo, lettuce, and sour cream. Huevos Mexicanos. Most sazon contains a few ingredients such as garlic powder, coriander, paprika, cumin, anise seeds, saffron, chile peppers, and so on. Grilled tomatoes, bell peppers, onions, broccoli, carrots, mushrooms, and cauliflower. Rice can be reduced in caloric content by simply adding a few drops of fat after it has cooled. Served with rice, and refried beans. Its a good addition to rice and can be found in nearly any grocery store aisle (international aisle). Un buen sofrito, caldo de pollo del bueno y arroz para que quede perfecta. Dorar el pollo: Calienta el aceite a fuego medio en una olla de qt [3 lt]. Served with rice and refried beans. Arroz con pollo is a traditional Latin American dish that is a delicious combination of rice and chicken. Stir in 1 cup rice. Finally, we will provide some delicious recipes to help you enjoy this classic dish with less carbs. Served with rice, and beans. All prices provided on this website are averaged and should only be used as estimates. Grilled chicken breast topped with cheese dip. In December 2005, their first commercial enterprise was launched in Sellersburg, inside the renowned El Nopal restaurant at 8007 Indiana 311. Served with rice and guacamole salad. Add the onion, Poblano, Serrano, and carrots, cook for 3 more minutes. Arroz con pollo al horno: Precaliente el horno a 375 grados. CALORIES: 351.7 | FAT: 12.8 g | PROTEIN: 38.1 g | CARBS: 21.5 g | FIBER: 3.8 g. Full ingredient & nutrition information of the Lasagna de Pollo (LV) Calories. This dish is a great source of protein, providing about 25 grams per serving. Mexican sausage grilled and topped with melted cheese. Served with rice, lettuce, sour cream, and tomatoes. Furthermore, it contains 3.6 grams of fat, 7.6 grams of protein, and 211 calories, all of which are thought to make your meal more satisfying and nutritious. 2. Weight Watchers Mexican Chicken With Rice (1 meal) contains 54.4 grams of total carbohydrates, 51 grams of net carbs, 7.7 grams of fat, 18 grams of protein, and 352 calories. In their restaurants, they have both deliveries as well as takeaway services. The calorie content of the dish can vary depending on the ingredients used, such as the type of rice, the amount of oil used to cook the chicken, and the amount of vegetables included. El nopal permanece. Join for free! Receta tradicional de un arroz con pollo sabrosa, fcil y econmica. Furthermore, the addition of searing the chicken in the pot first adds a nice layer of flavor to the dish. El ingrediente principal de esta receta de huaraches de nopal ser el pollo, puedes usarlo solo sazonado con sal o bien aadir una pizca de organo para aromatizar y darle mejor sabor. I desperately needed some comfort after learning that what I thought was the flu was actually pertussis cough. Special Margaritas and Full Bar available. Search MyFitnessPal for calories, carbs, and nutritional contents for El Nopal and over 2,000,000 other foods at MyFitnessPal. Menu for El Nopal in Louisville, KY. 2023 El Meson Santa fe | All Rights Reserved. Topped with lettuce, enchilada sauce, shredded cheese, sour cream and tomato. Aade el azcar al aceite caliente y calienta hasta que se dore. Member Recipes for El Nopal. Soft tacos filled with shrimp, lettuce, and shredded cheese. 2. Served with rice, refried beans, and tortillas. ** add white queso $2.00 **No substitutions, except rice and beans. Served with rice and vegetables. Blend until smooth. Why is my aroz con lomita considered mushy? To keep it healthier, opt for brown rice rather than white, and consider adding extra vegetables to the dish to increase the nutrient content. It consists of white rice cooked with chicken, vegetables, and spices. After 2 minutes, add rice, garlic, and reserved seasonings. I started this website, El Meson Santa Fe, as a way to share my love of all things Spanish food-related. This comforting dish is easy to make and the perfect nourishing weeknight meal. Chicken, beef or cheese served with rice and refried beans. We will also discuss how to reduce the amount of carbs in arroz con pollo if desired. They contain a lot of fiber and a lot of good compounds that may assist in weight loss as well as low calorie content. Coc nalo a fuego medio por unos minutos. Chile relleno, taco, beans, and guacamole salad. Topped with cheese dip. In their restaurants, they have both deliveries as well as takeaway services. Add the chicken stock and bring to a boil. The main ingredient in this dish is white rice, chicken, vegetables, and seasonings, which is Spanish/Latin in origin. Mexican Chicken soup with shredded chicken breast, Mexican rice, pico de gallo and avocado. Las sopas y cremas de pollo llevan todo el sabor y la sustancia de esta protena, ideales para un almuerzo ligero o simplemente una opcin caliente que nos reconfortan en un da fro o lluvioso. Corta los nopales en dados pequeos y adelos a la mezcla. When my family makes it, we use chicken breasts cut into small pieces rather than bone-in pieces. Tortillas on the side. You can eat Mexican food without becoming addicted to unhealthy foods if you keep an eye on calories. Traditionally, it is made with white rice, however, brown rice is becoming increasingly popular for its higher nutritional value. When ready, spoon the queso cheese dip over the top of the casserole. I finally figure out how I can make this super easy Mexican chicken and rice with queso cheese recipe at home. Grilled chicken breast topped with mushrooms, onions, bell peppers, and cheese dip. 02/05/2019 07:00 Actualizado a 02/05/2019 07:26. Drain. Ribeye steak topped with ranchero sauce. Aqu la especialidad ms pedida adems del pad thai es el curry. 1.8/pers. I love there enchallidas supremas meal and over the years everything I've tasted has been top notch and good. Ribeye steak topped with cooked onions, tomatoes, bell peppers. This dish is a traditional Latin American dish made of white rice, chicken, tomato, onion, and spices. Pork chunks with sauted onions, served with jalapeos, tomato, and lime wedge. You can follow El Nopal restaurant on the social media platforms given below where they upload every update. Arroz con pollo is a traditional Latin American dish that is widely enjoyed for its delicious flavor and satisfying texture. Calories 318 Calories from Fat 45 % Daily Value* Fat 5g 8%. (Soft or fried) two flour tortillas filled with chicken or beef.