Brandy nice and a bit of lemon juice to add a little combination of flavour. And Im unofficially working on a new project so stay tuned. Hi Debbie, Ive never made this with puff pastry but I think it should work. Theyll take a bit longer Id check them at 35 minutes. I followed all the instructions. Instructions. I find it easiest to use my stand mixer to do this, but it could be done by hand. Thanks so much for this super easy recipe. Thank you so much for this very delicious and super easy to make apple strudel recipe! According to the U.S. Department of Agriculture, fruit pie made with sugar can be kept at room temperature for up to two days. Easy Apple Strudel Recipe with Filo Pastry - Video RecipeThis Easy Apple Strudel recipe is simple and delicious. I may have to try this! The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts. 2. Make sure to try my Apple Pie Recipe too! Don't worry if you have some butter left over, use just enough to make a thin, even layer of butter on top of the pastry. Add in the sliced apples, brown sugar, cinnamon, and a pinch of salt, and cook for about 5 minutes. I had to leave it on the counter for a few hours and handle the sheets gingerly! And just the thought that people eat them and enjoy it made me . I used Cortland apples and cooked till soft, which took about 20 minutes. So, will it be OK if I freeze a cooked roll? Popped it in a plastic bag and five minutes later gave it another knead for a couple of minutes. I made this 4 times the past 2 weeks with fresh picked apples. The first step is to prepare your apples. And never tell an Austrian this is German Apfelstrudel. And too wet. Wrap the pie tightly in plastic or foil to keep it from drying out, then place it in a pie carrier like this ($22) to keep it from drying out. Peel, core and cut the apples into 2cm (3/4in) pieces. with palms down and gently pulling the dough out from the center, letting it slide off my knuckles as it stretches. If frozen, remove it from the freezer for 15 minutes or 5 minutes after it has thawed. No. Recipes, techniques, and tips for guaranteed crowd-pleasers! Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemiaiXA condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. Place the strudel on a baking sheet lined with parchment paper. What can I do please . Brush the top of the strudels with the remaining butter. Its a crispy, flaky pastry thats easy to make and downright delicious. Answer (1 of 3): What happens if pregnant women eat custard apple seeds accidentally? I wonder what could have happened? Just wondering what kind of raisins I should use. So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during pregnancy. Shutterstock. When filled with apple filling, an apple strudel is a dessert or snack that is most commonly served warm, though it can also be eaten cold. You sure can! i dont have brandy. No matter which method you use, be sure to serve the strudel warm and enjoy! Need to slow down (-: Thanks, Jenn! Please LMK how it turns out! A professor at the university that I attended used to demonstrate making Strudel from scratch as part of the annual German week. . Be sure to use parchment paper underneath so the strudel doesn't stick to the pan. Golden?? The dough formed into a ball about 20 seconds after pouring all the water. Sultanas? However, the peels of fruit and vegetables may contain the parasite toxoplasma, which causes toxoplasmosis leading to vision problems or swollen lymph nodes (15) (16). Thank you for sharing your Hi Jenn, I have a strudel recipe with filling made of walnuts, sugar, lemon juice and cinnamon. And you may or may not know that while I live in NJ, I grew up in Houston, Texas! Just dont forget to thaw the phyllo dough in the fridge overnight like I did. Amazing! Whats the best way to reheat pastry in an air fryer? why?? Is It Safe To Consume Pasta During Pregnancy? Lactobacillus found in Kimchi from lacto-fermentation helps improves immunity, which is compromised during pregnancy. If you dont have panko, you can use plain bread crumbs. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Hi Anne, I typically use Sun-Maid Raisins like this, but any raisins will work here. (Note: if you work quickly, you dont need to be quite as careful about this. This post was originally published in September, 2017. Please let me know by leaving a review below. I find that it works wonders for strudel if you let it thaw out completely. Thank you again for all the wonderful recipes! Viel Glck und guten appetit! Way too much filling for a standard puff pastry sheet. I could almost taste that beautiful strudel. Cover the apples evenly with half of the raisins (and walnuts, if using) and half of the cinnamon-sugar mixture. Apple juices may not be a good choice since fibers and many nutrients are lost while making, and commercial juices may contain artificial flavors and preservatives. In a large bowl, combine the apples, lemon juice, vanilla, sugar, cinnamon, flour and raisins. That's so interesting that you can buy strudel dough at any market there! Slam the dough onto the work surface a few times to enhance gluten development, then shape into a ball and transfer the dough to a lightly oiled bowl, giving the dough a quick torn to lightly coat it in oil on top so it doesn't dry out. Our references consist of resources established by authorities in their respective fields. Its a long-time family favorite in tons of homes around the world. You did a great job rolling the pastry! The host of nutrients gives apples the power to prevent many common and major diseases. peeled, cored, and thinly sliced (about 6 cups), plumped in hot water for 10 minutes, then drained. Dust with powdered sugar before serving. 1. If the dough is too dry, add a little additional water onto it so it comes together. On the first go-around, the dough was rock hard, unworkable, and not forming a gluten structure. When at the store, make sure you select the plain version of panko as it is usually placed right next to panko seasoned with Italian herbs. I went to Trader Joes and they only had puff pastry. The best way to do this is to freeze the strudel before baking it. This post may contain affiliate links. You could also bake it in advance, then reheat in the oven so it's warm and to crisp up the outside again a bit before serving. it was very easy to make and it turned out amazing! Bake at 375 degrees F for about 35 minutes phyllo turns a nice golden brown. However, if you find any incongruencies, feel free to write to us. Also, do you have another cookbook in the works? Thank you, Ulrike! December 2008. Enjoy! Secret #1: With Apple Strudel, It's All About Technique There are many things you can fudge on: slice the apples or dice the apples, add nuts and raisins to the filling or leave them out, make one strudel or make them two at a time (the way the women in my family liked to). Yummy. German Apple Strudel (Apfelstrudel) Recipe, German Apple Cake with Streusel Topping (Apfelkuchen mit Streusel). Fold the short end of the dough over onto the filling, then fold the sides over as well to create a sort of envelope edge that will keep the filling in place as you roll the strudel. Place the strudel on a baking sheet lined with parchment paper. Bake for 10-15 minutes or until the strudel is heated through. Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. I do think this filling will work with phyllo (and the panko isnt necessary). If the food is hot, place it in the foil and reheat for 30 minutes at 190C. What is the best way to cut the phyllo to the recommended size? You can learn more about the authenticity of the information we present in our. Apparently, eating the middle and licking the sugar off it is the best way to eat it. Heat 75g of the sugar and the vanilla seeds in a medium, heavy-based frying pan over a medium-low heat for 5-8 mins, or until golden brown and caramelised. Set one half of the dough to the side. The filing was tasty I ended up scooping out the filing, heating it and putting it over ice cream. Eating Kimchi during pregnancy may protect against Candida, a fungal infection caused by yeast. I agree the dough is much more like a pie crust. I agree with you George, that the tough bottom was likely due to it being on a lower rack in the oven. Explore best places to eat apple strudel in Gampern and nearby. Next, we tell you about the nutritional values of this fruit. Enjoyed your Apple. It turned out Excellent!! Such a great job. Place the pastry onto the baking sheet and roll it out slightly, using a rolling pin to make it even. Unroll dough on floured surface. I use a Nikon too and have been thinking of getting a macro lens - which one would you recommend?? Thank you for sharing another great recipe! There's no required dimension or thickness, just roll it out a bit (about the size of a large piece of paper will do) so you aren't stretching a big ball of dough. Serve warm with cream or ice cream and sprinkle with icing sugar. Thanks for the recipe! Whisk together the egg and the milk. Is It Safe To Consume Tulsi (Holy Basil) During Pregnancy? I hope that helps! Let cool for at least 20 minutes. Custard Apple During Pregnancy Helps to Lower Morning Sickness Symptoms. I will have to make this one again soon and remember to measure it! can you eat toaster strudels with braces. It will stay fresh for up to 3 days! Ive made strudel by making my own dough, but am excited about trying it with the phyllo. If you make it again, make sure to set it on the middle rack. Position rack in middle of oven. You can also take a picture and tag me on Instagram @houseofnasheats or share it on the Pinterest pin so I can see. This website is written and produced for informational purposes only. When making a traditional apple strudel recipe from scratch, the only potentially intimidating element is the strudel dough. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. So tempted to make this for my husband for our anniversary! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. After baking for about 10 minutes at 350 degrees, or until crisp, sprinkle the striated bread with salt and bake 1 day ahead. Can you reheat apple strudel? There are numerous options for both a simple pie and a more sophisticated strudel, and each one will appeal to you. Read my full disclosure policy. One of my bucket list items is to visit theStriezelmarkt (the famous Christmas market dating back to the 1400's) in Dresden one of these years. Apple tea, which is also an excellent substitute for regular tea, is soothing and refreshing. I enjoy exploring the world through food, culture, and travel and sharing the adventure with mostly from-scratch, family friendly recipes that I think of as modern comfort cooking. Would phyllo be too thin for filling like this? You could assemble them and freeze. Preheat oven to 350F/180C. Another question. Stradel is stored in this manner. Eating a well-balanced diet during pregnancy helps you stay healthy and fit. My husband and I lived in Germany for a little bit and we absolutely loved it! So you may try different kinds of mouth-watering apple recipes to keep yourself happy and healthy. Ive made several recipes from your site and theyve all been delicious. Prevent anemia. Copyright 2011 - 2023 MomJunction Private Limited. Shivani Sikri is the chief nutritionist and co-founder of Nutri4Verve and holds about 13 years of experience in the field of nutrition. This is amazing. Spread half of the panko followed by half of the apple mixture (on top of the panko) in a 3 by 10-inch rectangle about 2 inches from the bottom of the phyllo sheets and about 2 inches from each side. It is harmless. Do you think that would work? Simply replace the butter with neutral vegetable oil, like canola or sunflower oil. I am going to try this recipe tomorrow. Preheat the oven to 350F (175C) for 5-7 minutes, then cool. I think it really needs a more substantial dough than phyllo or puff pastry. Try to keep it stored on the bottom shelf where it's the coldest - baked strudel gets soggy as time goes on. I still love and adore all things that remind me of Germany and its language, culture, people, and of course, food. Remove the apple mix from the pan with a slotted spoon and cool to room . Then ship the cinnamon frosted and strawberry frosted to my house. Was done under an hour. Thanks! Apple strudel can be kept in the fridge for a short period of time or for a longer period of time, but it does not last very long or stay as tasty as fresh. To make things simpler and to save time, this version calls for refrigerated puff pastry dough. Unroll the phyllo and cover it with the plastic wrap from the package (it's usually rolled in a sheet of plastic) or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. Consuming apples during pregnancy has many health benefits. what can i use instead? Panko may seem like an unusual ingredient for a dessert like this; it serves to soak up the excess juice that the apples give off while baking. Fold in the edges to prevent the filling from leaking out and roll the strudel over again, so the fold is at the bottom. Finally, keep it refrigerated after reheating it to prevent it from becoming spoiled. Spread half of the apple mixture over the bread crumbs. Mix the flour and salt in a large bowl. Can I reheat a whole apple pie in the oven? It stretched fine afterwards. Arrange your frozen goods in the fridge overnight. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. (You should have a stack of five buttery sheets.). This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn a small fee by linking to Amazon.com and affiliated sites. This field is for validation purposes and should be left unchanged. Very similar to mine but a few different items in dough. Sometimes the gluten just needs to relax for a few minutes. Alternately, you can cut the sides of the pastry into strips and fold it decoratively, crossing the strips over each other, sealing them lightly with water. Heat the oven to 375F. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. The pastry was flakey but tough on the bottom. How many ounces of apples should I use and what are the dimensions of the pastry sheet? Apple Strudel is significantly better eaten warm out of the oven, however, you can store it at room temperature for a day or so, but any longer than that, and you should refrigerate or freeze it. Combine the flour and salt in a stand-mixer. You would cut it into the dry ingredients, before adding water. Some people only make one giant apple strudel which they intentionally curve to fit on the pan. Those are total guesses though! of butter in a large skillet over medium-high heat. Transfer the strudels to a cutting board and slice each one into thirds or quarters. Thank you for sharing. They also basted the finished strudel with heavy farm cream before and during baking. Sounds delicious, and will be making it soon! Yes, you can freeze apple strudel for up to 6 months. Once you have all 10 to 12 sheet nicely layered, add the apple filling on top and fold the edges of the phyllo then roll like you would a jelly roll. Fold the sides of the pastry around the apples. It should start to form a shaggy dough. Go ahead and slam it down on the counter a couple of times during the process. PS: working my way through the cookbook. For more German and Austrian-inspired recipes, you should try my German Apple Cake (Apfelkuchen), Hazelnut Lingonberry Linzer Cookies, or my German Apple Pancakes! Once upon a time, I went to culinary school and worked in fancy restaurants. Spread one sheet of puff pastry and roll out to about 12" x 12" square. Hi Maureen, sorry you had a problem with this. Thanks Thank youthey were sweetened so it was still delicious. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Highly recommended! But I should! When we make this we use hot roll mix and it is perfect everytime. Cover with plastic wrap and allow to rest for 30 minutes at room temperature. Curing the strudel, whole, or in slices for up to a month is another option. I still made it, but the consistency was that of thick pie crust. Did you know that? I'm guessing granny Smith? I did not use rum..or raisins. How do I store the rest of the strudel? Hi Lynn, yes, you can bake them directly from the freezer. I do not like phyllo dough for the strudel, though, and I wish you had come up with your own dough for the pastry. Honestly, I haven't even looked into it yet. Dust work surface lightly with flour. I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. And one such fruit is apples. Carefully transfer the strudel onto a parchment-lined baking sheet, seam side down. Unfortunately, I mis read about freezing BEFORE cooking it. So upsetting. The dough is different and thicker, which I dont like. It is not necessary to avoid eating a strudel. Does apple cake need to be refrigerated? Set aside. Serve warm with a scoop of vanilla ice cream, if desired. My four-year-old helped me to butter the sheets and roll the strudels. Id love to hear how it turns out if you try it this way! 2. Roll up jelly-roll style and carefully transfer to the prepared baking sheet, seam side down. Start by making the pastry dough, which is just five ingredients. A cohort study indicated that apple intake during pregnancy might help protect the baby from wheezing and, A prospective study showed that higher apple intake is significantly associated with lower, Green apples are more acidic than red apples, and their intake might aggravate acidity in sensitive pregnant women (, MomJunction's articles are written after analyzing the research works of expert authors and institutions. Came out delicious. What does craving apples mean when pregnant? Roll up jelly-roll style and carefully transfer to the prepared baking sheet. Thank you! It is safe to consume apples during pregnancy, and they provide antioxidants and many essential nutrients. Keywords: apple strudel, apple strudel recipe, apple dessert, apple dessert recipe, strudel recipe, strudel, baked apples, baked apples recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups, Your email address will not be published. If you tried to roll or stretch it out at this point without resting it wouldn't work very well. Learn how your comment data is processed. Hopefully it'll still taste good! Bake for 10-15 minutes or until the strudel is heated through. And now, sadly, so have I! This easy Apple Strudel is filled with cinnamon, brown sugar, raisins and more! The photos and content were updated in October, 2021. (And it should take about the same amount of time in the oven.) To reheat it, warm it in the oven or the toaster oven at 350F. Gently lift the dough and transfer it to the clean, flat surface covered by the tablecloth. Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. It came out perfectly ! Bake until the strudels are golden brown, about 30 minutes. Thank you. Melt 2 tbsp. It is popular as a dessert or snack, but it can also be served warm or cold. Do you have any suggestions? Yes, the 1-1/2 pounds of apples refers to what you should buy at the store. I will eat them all so that no other pregnant women ortheir babies will suffer from their ill-effects. I think you should make one and ship it to me! This classic dessert looks so beautiful, and its so simple to make! Thanks again for another wonderful recipe. While there are subtle variations like whether to include nuts or raisins in apple strudel, there seems to be a consensus that a traditional apfelstrudel recipe consists of an unleavened, elastic pastry dough that gets stretched (not rolled) incredibly thin, then is filled with breadcrumbs and a sweetened cinnamon apple filling. When it comes to reheating apple strudel, there are a few different methods that you can use. I just finished reading The Berlin Girl, and theres a LOT of strudel-eating going on in that book. If I dont have panko, do you have a substitute recommendation? Custard apples are actually beneficial in pregnancy but the kernel of the seeds can be toxic. OMG Jen, once again a great recipe! An apple strudel is an apple-filled pastry that is commonly served warm, but it can also be eaten cold or warm. What purpose does the panko serve? I let it rest for 90 minutes as stated. The saying An apple a day keeps the doctor away must be familiar to you. It should just be a really smooth, elastic dough. Hi Jenn, as usual I was thrilled with this recipe! Your email address will not be published. Help! Delivered Straight to Your Inbox, For FREE. You are the best. Next attempt will be 2 apples and half the raisins and brown sugar. If only your readers could have a slice. Vitamin B6 may help alleviate nausea (3). Thank-you so much for you advice. Keep lifting the tablecloth, rolling the strudel into a log, making sure the filling stays tucked inside. I used unflavoured coconut oil in place of butter and it came out perfect. Oh my, this strudel looks amazing. (See the make-ahead/freezing instructions at the bottom of the recipe.) I didnt try your version but Im sure its delicious. Cool for a bit, then sprinkle with powdered sugar. Hope you enjoy! No, you dont need to refrigerate apple strudel. Not sure where I went wrong. This Apple Strudel recipe (Apfelstrudel in German) is easier than it seems and so much fun to make. I read some other comments before and after. (Its as tedious as it sounds!) We use puff pastry and we dont cook the apples before putting them in we just put them in raw with some raisins , walnuts, cinnamon and sugar or honey. No, that's not how the dough should be and the longer you knead it the less elastic it will be in this case. Leaking out all over the parchment. Prevents Anaemia: It has good calories and content, which can help with blood cells in your body. Being dairy allergic I cannot eat store-bought pie or dough and have been craving this. SaveIllustration: Momjunction Design Team. 3. Explore best places to eat apple strudel in Kirby and nearby. Too funny that your helpers are such big fans of the peels. It is safe to keep an apple strudel in the fridge for two days. I do have one suggestion and that is for baking recipes to also include weight measurements. I'm glad you enjoyed the recipe! But the key is to freeze it before you bake it. Which I sort of think is a misnomer - a real strudel, from what I have experienced, doesn't seem to be so much "crisp" as possibly "flaky" with delicate layers of strudel pastry created by rolling the thin strudel dough with a thin layer of butter around and around the strudel as the whole thing gets rolled up. This is really best eaten the day it is made while the pastry is still flaky and crisp, but it's still delicious for 3-4 days. I tried it earlier with great results and have frozen a couple per your instructions to serve this weekend (Canadian Thanksgiving). Its a crispy, flaky pastry thats easy to make and downright delicious. Hi Beth, Ive never tried it with puff pastry, but I think it should work. And I like the dough because it's not thick and so good. Its a soft dough thats hand stretched into a long, thin sheet. Is It Safe To Eat Apples During Pregnancy? I think lard would work (and taste) better than vegetable oil. If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. Next, toss the apple slices in a bowl with the juice of half a lemon until all the slices are lightly coated to prevent them from browning (photo 2). Apples are foods rich in iron that prevent anemia and boost immunity in pregnant mothers. Is Strudel Dough The Same As Puff Pastry? While eating a reasonable amount of apple is good for both mother and the baby, overindulging in it can be a bad idea. If straight from the freezer how long should they be baked. Can you bake straight from the freezer or should you defrost before. Read for more information. Have you tried making the strudel with the puff pastry? I tried making it with nuts recently, but it just didn't taste the same as the apfelstrudel I would get during my travels. Probably 5-6 total minutes kneading by hand should do it, instead of just 3. Sprinkle a bit of brown sugar on top. I removed it from the blender and patted it into a ball. Microwave the marshmallows for about 1 minute in a microwavable bowl, covered with plastic wrap, and then heat on high for an additional 20 seconds. It looks delicious! Dried apples or crispy apple chips are also good snacking options. Brush the sheet with melted butter. How do you reheat frozen strudel? She has also completed her certification Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Spread 2 tbsp apple pie filling in the center of the square, lengthwise. One of our family Christmas traditions is to have a Weihnachten dinner at our favorite German restaurants. Sure, KB, thats fine, but Id add some more apple to make up for the lack of raisins. Hi Emanuela, from what I read, strudel is most often associated with Austria, but I also learned that the word strudel comes from a German word meaning whirlpool (because the pastry is rolled up). Thank you. In a medium bowl, combine the sugar and . I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. The sweet apples flavored with warm spices l. Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. Try These: Preheat oven to 400F. Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. Preheat the oven to 180 F / 350 C / 350 F / 350 C / 350 C / 350 F / 350 C / 350 C / 350 C / 350 C / 350 C Pies can be baked on a baking tray covered in foil if you use a gas mark 4. She started her career as a CSR pro more. Starting 2-inches in from one short side of the pastry, spread the bread crumbs into a 4-inch wide strip, leaving a 2-inch border on the top and bottom sides as well. There w as enough apples to make 2. Preheat oven to 180C/350F/Gas Mark 4 on the first rack. Needs whipped cream and a little runny cream I think. We live in Austria close to the border to Germany. You can find phyllo dough it in the freezer section of most grocery stores (be sure to thaw it overnight in the refrigerator before using). Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. That end photo is exquisite! Made this today for a dinner club tonight. Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . Is it possible to reheat frozen apples from an air fryer? Peel, core, and slice the apples into thin slices. This is what comes in different strudels like with cherries, I know u can buy it by Aldi but it's not the dry good Quark u use for cheese cakes, full cream or reduced cream whatever you prefer. Apples are a rich source of vitamin C, which on regular intake builds resistance and wards off infections and diseases (4). Keep in mind that you can always trim the phyllo after youve layered it together. It's easier than it sounds to stretch your strudel dough as thin as you need it. Based on my experiences living Germany for one summer (I know, it's not much to go on) and traveling through southern Germany, Austria, and the Czech Republic, I definitely want my apple strudel to have raisins but no nuts. Just make sure the variety youre using is crisp enough to hold its own in the ovens heat. Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? To freeze Apple Strudel, allow it to cool to room temperature, and place it on parchment or wax paper on a flat surface in the freezer for 2-3 hours. Like, it's actually a thing to stick a piece of newspaper under the dough and see if you can read what's on it. However, wash the fruit thoroughly before you eat to eliminate any pesticide residues on them. My first time making strudel & this recipe is it! Please help. I doubled everything and made 4 strudels which were gone that very evening! Peel the foil back to expose the top. Made the strudel over the weekend, so delicious! Free radicals otherwise can lead to oxidative damage of cells, DNA and their functioning ability (5). I guess it was a moisture issue??? Apple is a delicious, nutrient-dense fruit that is safe to consume while pregnant. Hi Lori, so glad you like the recipes youve tried! After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a post more, swati patwal, M.Sc. Custard apple is loaded with fiber that helps to normalize bowel movements and reduces the constipation issues that pregnant women commonly face during this period. Yes, apples are safe to eat when you are pregnant (1).

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